Are you ready to reach a new personal record with run coaching?

With run coaching, you’ll learn how to reach a new personal record with:

A training plan designed specifically for you

Encouragement from a coach

A race day strategy

Injury prevention

Gold: Individualized Training Plan with Nutrition Support

Intro meeting with history, evaluation, and goal setting
Access to a private running calendar via Final Surge app/website
Personalized, progressive, and adaptive training plan, including running workouts, cross-training, and injury prevention warm-ups, programmed via Final Surge
Weekly training feedback and adjustments to plan as needed
Email & text support during business hours
Pre-race planning and strategy discussion for goal races
Post-race debrief discussion with your coach
Education on performance fueling & hydration complete with race day fueling plan

Free access to my Fuel to Run Course designed to teach you how to fuel your training properly ($249 value)

*3-month commitment required

$235/month

Silver: Individualized Training Plan with Weekly Check-ins

Intro meeting with history, evaluation, and goal setting
Access to a private running calendar via Final Surge app/website
Personalized, progressive, and adaptive training plan, including running workouts, cross-training, and injury prevention warm-ups, programmed via Final Surge
Weekly training feedback and adjustments to plan as needed
Email & text support during business hours
Pre-race planning & strategy discussion for goal races
Post-race debrief discussion with your coach
General education on performance fueling and hydration

$149/month

Bronze: Individualized Monthly Training Plan

Intro meeting with history, evaluation, and goal setting
Access to a private running calendar via Final Surge app/website
Personalized, progressive, and adaptive training plan, including running workouts, cross-training, and injury prevention warm-ups, programmed via Final Surge
Training feedback and adjustments provided on a monthly basis
Note this option does not include regular contact with your coach or nutrition support

$115/month