Are you ready to reach a new personal record with run coaching?

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With run coaching, you’ll learn how to reach a new personal record with:

A training plan designed specifically for you

Encouragement & support from a coach

A race day strategy

Injury prevention

Run Coaching Options

Classic Plan:

Individualized Training Plan with Weekly Check-ins

Intro meeting with history, evaluation, and goal setting
Access to a private running calendar via Final Surge app/website
Personalized, progressive, and adaptive training plan, including running workouts, cross-training, and injury prevention warm-ups, programmed via Final Surge
Weekly training feedback and adjustments to plan as needed
Unlimited email & text support during business hours
Pre-race planning & strategy discussion for goal races
Post-race debrief discussion with your coach
General education on performance fueling and hydration

$150/month

Basic Plan:

Individualized Monthly Training Plan

Intro meeting with history, evaluation, and goal setting
Access to a private running calendar via Final Surge app/website
Personalized, progressive, and adaptive training plan, including running workouts, cross-training, and injury prevention warm-ups, programmed via Final Surge
Training feedback and adjustments provided on a monthly basis
Note this option does not include regular contact with your coach or nutrition support

$115/month

Nutrition & Run Coaching Combined

Classic Plan + Nutrition for Runners Program

The Nutrition for Runners program is designed to help you fuel properly, train sustainably, and perform at your best. Led by a Registered Dietitian and Running Coach, this program teaches you how to optimize nutrition for endurance, prevent underfueling, and build a healthy relationship with food. Whether you’re training for your first race or looking to improve your performance, I will provide the guidance you need to fuel smarter, recover faster, and run stronger.

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