Free Guide: 3 Secrets to Fueling Your Next PR

In this free guide, you'll learn 3 secrets that help my clients reach a new running PR.

Specifically, in this free guide, you'll learn:

• Based on your workout duration, how to calculate how much carbs and protein you need.

• How to calculate how much water you need to stay hydrated.

• How to utilize caffeine to increase running stamina.