Thank You Runner's Guide — Eat Well Run Better

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Nutrition Coaching

Road to 26.2 (or 13.1)

Runner's Guide to Intuitive Eating and Fueling Course

Fuel to Run Course

Masterclass Library

Sample Meal Plan to Fuel a PR

How to Carb Load for Your Next Marathon PR

3 Secrets to Fueling a PR

Novice Half Marathon Training Plan

Apply for Coaching

Nutrition Coaching

Road to 26.2 (or 13.1)

Runner's Guide to Intuitive Eating and Fueling Course

Fuel to Run Course

Masterclass Library

Sample Meal Plan to Fuel a PR

How to Carb Load for Your Next Marathon PR

3 Secrets to Fueling a PR

Novice Half Marathon Training Plan

Apply for Coaching

Folder: Coaching

Nutrition Coaching

Road to 26.2 (or 13.1)

Folder: Courses

Runner's Guide to Intuitive Eating and Fueling Course

Fuel to Run Course

Masterclass Library

Folder: Free Resources

Sample Meal Plan to Fuel a PR

How to Carb Load for Your Next Marathon PR

3 Secrets to Fueling a PR

Novice Half Marathon Training Plan

Apply for Coaching

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If you have any questions, please email Cortney at cortneyberling@gmail.com.

Coaching Program

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Have you ever said to yourself, “I just want to eat like a normal person”?🧍

👉🏼 Well… normal looks different for everyone.

And it looks different for every runner. 🏃🏼&zwj;♀️

What your body needs to perform at your best isn&

Do you feel like it's impossible to keep ice cream in the house? 🤔

🍦Because you know the second you do it'll end up in a binge... you tell yourself you have no self control, no willpower, and the only possible way this won't happen is if you avoid

Are you ready to stop letting your body shape/size dictate what you allow yourself to do? Let me know in the comments 👇👇

🏃&zwj;♀️Runner, I know you see those runners on TikTok or Instagram and immediately feel a sense of inadequacy because your b

👉🏼 It’s so easy to let that number you see on the scale dictate your every move.

Allowing that number to decide whether you can enjoy some candy 🍫 or if you *have* to run an extra 3 miles today 🏃🏼&zwj;♀️.

But here’s the thing&hell

If you run, you're a runner. 🏃🏼&zwj;♀️

But sometimes it can be difficult to feel like you're a runner when your mind is clouded with thoughts of:

👉🏼 "My body doesn't look like that, so no one would believe I'm a runner."
👉🏼 "I