The Recipe for Fueling a Half Marathon PR Masterclass
You’ll be able to leave this masterclass with an exact strategy to fuel before and during a half marathon to reach a PR.
This masterclass will be broken down into three sections:
How to properly carb load
How to calculate your unique carb loading needs
Examples of what to eat
Days Before Half Marathon
How to create a pre-race strategy including what to eat, how much to eat, and when to eat it
Examples of what this looks like
Morning of Half Marathon
How to create an intra-race strategy including what to eat/drink, how much to eat/drink, and when to eat/drink
How to choose the right intra-race fuel for you
Examples of what this looks like
During Half Marathon
